Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. - Brené Brown
It’s no secret that relationships can sustain us, but what does it really mean for seniors to have social support? It makes sense that being socially engaged with others can help us be our best selves. But it’s more than just a feeling. The science is clear—social support is essential for maintaining good physical and mental health. Positive, high quality social support is linked to stress resilience and better health outcomes. Considering that fact, it might not surprise you to learn that social isolation has been linked to increased cognitive decline.