When we find ourselves in the darkest days of the year, many of us can find it challenging to harness the hope of the new year. It’s cold and gray and also dark outside, and our spirits can feel a bit dim, too. Many of us, when we think about the idea of “hope” think of a glimmering light, some possibility of good things happening in the future. It can seem like a hard to pin down emotion, slipping through our fingers— here one day, gone the next. When we’re suffering from depression, loneliness, pain, boredom, or just feel like we’re in a funk, what can we do to feel hopeful?
Health, Holidays, Senior Living, Assisted Living, Social Wellness
Senior Living, Memory Care, Assisted Living, Independent Living, Social Wellness
The holidays can be a time of joy, sweet memories, favorite traditions, and togetherness—but as most as most of us know, the holidays can also magnify our feelings of loss or loneliness and leave us feeling blue. Seniors who have lost a spouse, experienced a debilitating illness, had family move away, or struggled with other difficulties can be especially vulnerable to the bluest of Christmases.
Aging, Senior Living, Memory Care, Independent Living, Social Wellness
Connection is the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship. - Brené Brown
It’s no secret that relationships can sustain us, but what does it really mean for seniors to have social support? It makes sense that being socially engaged with others can help us be our best selves. But it’s more than just a feeling. The science is clear—social support is essential for maintaining good physical and mental health. Positive, high quality social support is linked to stress resilience and better health outcomes. Considering that fact, it might not surprise you to learn that social isolation has been linked to increased cognitive decline.
Senior Living, Memory Care, Assisted Living, Social Wellness
Here at Fieldstone Communities, we know that one of the biggest needs in senior living today is finding ways for residents to stay connected and engaged with family members. Studies show that family engagement can have a direct impact on the long-term health of seniors in residential living communities.
Senior Living, Fieldstone Communities, Social Wellness
Fieldstone Memory Care Wenatchee is living up to its mission statement:
Aging, Fieldstone Communities, Social Wellness
According to Mental Health America, “between 3% and 14% of older adults meet the criteria for a diagnosable anxiety disorder, and a recent study from the International Journal of Geriatric Psychiatry found that more than 27% of older adults… have symptoms of anxiety that may not amount to a diagnosis of a disorder, but significantly impact their functioning.
Aging, Senior Living, Social Wellness
Significant life changes that occur as we age can change the way we feel about ourselves both physically and mentally. Although it may seem trivial, your self-worth can impact several aspects of your life, such as your confidence level, ability to make life decisions effectively, or your ability to build honest and lasting relationships.
Fieldstone Communities, Social Wellness
As a society, we value the experiences and advice that is passed down from generation to generation. Each generation learning from the previous generation’s mistakes and lessons, as well as continuing the tradition of passing down knowledge and, at times, words of encouragement.