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December 14, 2016,

Activities

5 Steps to Start an Indoor Garden

 

It’s sometimes difficult to find activities to do in the wintertime. The weather can be harsh or dreary and can take a toll on our mental and physical health. One easy-to-do winter activity is indoor gardening!

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December 01, 2016,

Health

Winter 101: Winter Health Tips for Seniors

 

It's no secret that wintertime brings happy things like Christmas, holidays and family time – but it also brings a range of health concerns for the elderly. Winters in northern areas of the U.S. are harsh, especially in the state of Washington. Ice, snow and freezing temperatures make life challenging for everyone in the affected areas. Unfortunately, seniors are more susceptible to feeling the effects of winter mentally and physically.

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