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September 01, 2016,

Health, Alzheimer's

Senior Music Therapy: The Power of Music

 

Music is one of the most powerful art forms that can transform your mood and bring people together. If you reflect on some of your greatest experiences, you’ll probably remember that music was also present in those moments. Although it’s common to have different preferences in music, it is rare to meet a person who dislikes music altogether!

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August 09, 2016,

Health, Aging, Senior Living

5 Ways for Seniors to Age Happily (and Healthily!)

 

It’s uncharted territory for all of us, and unlike that time when you were really excited to turn 18 or 21, birthdays aren’t always so fun. Your back may hurt, you don’t remember where you left your keys and your metabolism just isn’t what it used to be.

Happiness isn’t a guarantee, and many seniors experience depression as they age. In fact, it’s estimated that 7 million people in the U.S. over the age of 65 suffer from depression. The good news is that simple changes in lifestyle can make huge leaps in a person’s state of mind. So how can seniors age happily?

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